http://athenspublic.com/brownstoneyoga/ Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA. en-us Tue, 14 Jun 2016 17:51:06 -0400 Tue, 14 Jun 2016 17:51:06 -0400 http://athenspublic.com/rss/brownstoneyoga APA RSS Generator v1.0 margaretschreiber81@gmail.com athenspublic@gmail.com 2016 Athens Public Access Meg Brownstone Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA. athenspublic@gmail.com clean Week 5 Summer Backbend ChallengeMeg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio0.mp390-minute class consisting of standing poses, core work, back bends, and brief pranayama.90-minute class consisting of standing poses, core work, back bends, and brief pranayama.Tue, 14 Jun 2016 20:39:16 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio0.mp301:29:28yoga, backbend, runner, brownston, athens, georgia, athensga06/28/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp3This 90 minute class is a continuation of 'the summer of backbends' series.This 90 minute class is a continuation of 'the summer of backbends' series.Tue, 28 Jun 2016 21:11:11 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp301:29:45yoga,rubber soul,wheel pose,Athens yoga, alignment yoga7/5/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio2.mp3This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.Wed, 06 Jul 2016 13:48:07 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio2.mp301:29:20bird of paradise, Athens yoga, rubber soul yoga, alignment yoga07/12/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio3.mp3This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.Wed, 13 Jul 2016 10:47:20 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio3.mp301:30:32hanumanasana, rubber soul yoga, splits, alignment yoga, Meg Brownstone, audio yoga07/19/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio4.mp3This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.Wed, 20 Jul 2016 07:29:30 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio4.mp301:28:55backbends, alignment yoga, Meg Schreiber, Rubber Soul Yoga, Athens Yoga, alignment yoga, audio yoga, free yoga7/26/16Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio5.mp3Two blocks, one blanket, and one strap are recommended for this steady, challenging class. Two blocks, one blanket, and one strap are recommended for this steady, challenging class. Wed, 27 Jul 2016 12:06:40 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio5.mp301:30:40yoga, alignment yoga, Athens yoga, rubber soul yoga8/2/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio6.mp3Continuation of summer backbends. Two blocks, one strapContinuation of summer backbends. Two blocks, one strapTue, 02 Aug 2016 14:04:09 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio6.mp301:30:38yoga, rubber soul, yoga, alignment yoga, Athens GA yoga8/23/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio7.mp3Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended. Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended. Tue, 23 Aug 2016 13:21:59 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio7.mp301:28:01rubber soul yoga, athens ga yoga, headstand 8/30/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio8.mp3One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.Wed, 31 Aug 2016 08:08:41 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio8.mp301:28:03Athens GA Yoga, Rubber Soul Yoga, Headstand Practice9/8/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio9.mp3This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice. This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice. Thu, 08 Sep 2016 07:58:28 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio9.mp301:27:01alignment yoga, athens ga yoga, rubber soul yoga9/16/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio10.mp3You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy. You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy. Wed, 12 Oct 2016 08:28:58 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio10.mp301:29:44Athens GA Yoga, Rubber Soul Yoga, Meg Brownstone9/20/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio11.mp3This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice. This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice. Wed, 12 Oct 2016 08:34:26 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio11.mp301:28:10Athens GA Yoga, Shoulders/Upper back, Rubber Soul Yoga9/27/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio12.mp3This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for this practice.This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for this practice.Wed, 12 Oct 2016 08:41:17 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio12.mp301:30:06Athens GA Yoga, Rubber Soul Yoga, Standing Poses, Meg Brownstone10/4/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio13.mp3This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.Wed, 12 Oct 2016 08:47:06 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio13.mp301:28:55Athens Ga Yoga, Splits, Meg Brownstone, Rubber Soul Yoga10/11/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio14.mp3It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence. It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence. Wed, 12 Oct 2016 08:52:01 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio14.mp301:27:21Athens GA Yoga, Rubber Soul Yoga, Splits, Meg Brownstone10/14/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio15.mp3This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with their children (ages 6-12)This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with their children (ages 6-12)Fri, 14 Oct 2016 14:04:13 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio15.mp300:29:07Brownstone Yoga, Yoga for parents and children, Kid's yoga, free yoga10/18/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio16.mp3Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.Fri, 21 Oct 2016 08:01:19 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio16.mp301:28:42Athens GA yoga, Rubber Soul Yoga, Brownstone Yoga, The Splits10/25/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio17.mp3This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful. This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful. Tue, 25 Oct 2016 13:01:59 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio17.mp301:30:45Athens GA yoga, Rubber Soul Yoga, hanumanasana, free audio podcast 11/01/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio18.mp3We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice. We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice. Mon, 07 Nov 2016 11:53:29 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio18.mp301:29:07Athens GA yoga, Rubber Soul yoga, Tripod headstand, free yoga, Meg Brownstone yoga11/8/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio19.mp3This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful. This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful. Tue, 08 Nov 2016 14:03:53 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio19.mp301:28:26Athens GA yoga, Free yoga podcast, Meg Brownstone, Rubber Soul Yoga, lotus Pose, padmasana 11/15/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio20.mp3This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful Tue, 15 Nov 2016 12:58:16 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio20.mp301:29:38Athens GA Yoga, Free Yoga Podcast, Rubber Soul Yoga, Meg Brownstone Yoga11/21/16Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio21.mp3We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.Wed, 23 Nov 2016 08:02:29 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio21.mp301:29:24Rubber Soul Athens Yoga, Free Yoga, Meg Brownstone Yoga, Athens Ga Yoga11/29/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio22.mp3This is well rounded sequence. The last practice in November featuring the tripod headstand practice. This is well rounded sequence. The last practice in November featuring the tripod headstand practice. Tue, 29 Nov 2016 13:22:11 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio22.mp301:26:00Athens GA yoga, free yoga, Rubber Soul yoga podcast, alignment yoga12/13/16Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio23.mp3This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended. This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended. Tue, 13 Dec 2016 18:25:26 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio23.mp301:30:18Rubber Soul Yoga, Athens GA Yoga, Alignment yoga, Brownstone Yoga1/3/17Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio24.mp3This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested. This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested. Tue, 03 Jan 2017 13:53:09 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio24.mp301:31:01Rubber Soul Athens Yoga, Alignment Yoga, Side Angle Pose1/10/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio25.mp3Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended. Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended. Thu, 12 Jan 2017 13:56:29 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio25.mp301:28:46Athens GA Yoga, Alignment Yoga, Rubber Soul Yoga, Side Angle Pose1/17/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio26.mp3This is a challenging sequence with a lot of balance. Have a strap and block. This is a challenging sequence with a lot of balance. Have a strap and block. Thu, 19 Jan 2017 08:25:14 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio26.mp301:28:23Rubber Soul Athens Yoga, Alignment Yoga, Meg Brownstone, Peacock Feather Pose, Pincha Mayurasana10/9/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio27.mp3This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon Mon, 09 Oct 2017 16:11:21 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio27.mp301:17:48alignment yoga, free yoga, yoga for everyone10/16/17Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio28.mp375 minute class. No props needed. Good backbend section. 75 minute class. No props needed. Good backbend section. Tue, 17 Oct 2017 21:27:42 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio28.mp301:13:14free yoga, alignment yoga, Athens GA10/23/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio29.mp3Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!Mon, 23 Oct 2017 12:01:07 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio29.mp301:15:45yoga, Athens, GA, Alignment Yoga, Free Yoga, Brownstone Yoga10/30/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio30.mp379 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!Thu, 02 Nov 2017 08:35:16 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio30.mp301:19:07Alignment yoga, free yoga, Athens GA yoga, Spinal Health11/6/17Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio31.mp3Recorded at the beginning of 11/17. Focus on core strength. Recorded at the beginning of 11/17. Focus on core strength. Tue, 21 Nov 2017 09:34:34 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio31.mp301:16:27Free yoga, Core Yoga, Athens Yoga, Alignment Yoga, Brownstone Yoga11/20/17Meg Brownstonhttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio32.mp3Slow moving practice. Full body exploration. Slow moving practice. Full body exploration. Tue, 21 Nov 2017 10:04:15 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio32.mp301:21:05free yoga, brownstone yoga, Athens Yoga, Georgia Yoga, alignment yoga11/27/17Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio33.mp3A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice. A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice. Tue, 12 Dec 2017 09:03:18 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio33.mp301:25:37Athens GA Yoga, Free Yoga, Brownstone Yoga, Alignment Yoga12/11/17Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio34.mp3A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class. A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class. Tue, 12 Dec 2017 09:23:44 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio34.mp301:22:36Free Yoga, Athens GA Yoga, Alignment yoga, Brownstone Yoga, Schreiber Yoga1/8/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio35.mp3The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health. The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health. Tue, 09 Jan 2018 14:30:59 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio35.mp301:17:48Athens GA yoga, Free yoga, Brownstone yoga, alignment yoga, spinal health yoga01/16/18Meg Brownstonhttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio36.mp3This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner. This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner. Tue, 16 Jan 2018 11:52:01 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio36.mp301:24:39Alignment yoga, free yoga, Meg Schreiber Yoga, Athens GA yoga, Core yoga, slow yoga1/29/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio37.mp3Open up back side of the body and strengthen upper back as we prepare for headstands. Open up back side of the body and strengthen upper back as we prepare for headstands. Sun, 04 Feb 2018 08:53:09 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio37.mp301:25:03Athens GA ypga, Free yoga, Alignment yoga, Brownstone Yoga2/5/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio38.mp3Steady build to hanumanasana. Steady build to hanumanasana. Wed, 07 Feb 2018 09:27:54 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio38.mp300:58:00Free Yoga, Athens GA Yoga, hanumanasana,2/12/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio39.mp3This class starts slow and concludes with a sequence of backbends. This class starts slow and concludes with a sequence of backbends. Mon, 12 Feb 2018 12:12:42 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio39.mp301:19:34Athens GA Yoga, Free Yoga, Schreiber Yoga, Brownstone yoga, Spinal health2/19/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio40.mp3This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana IIThis 75+minute episode features several lateral bends and culminates in an attempt at vashistasana IIFri, 23 Feb 2018 16:59:41 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio40.mp301:22:46Alignment yoga, free yoga, yoga podcast, vashistasana II 3/5/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio41.mp3Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful. Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful. Thu, 08 Mar 2018 11:29:55 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio41.mp301:22:11Free Yoga, Athens GA yoga, Alignment yoga, pincha mayurasana, forearm balance sequence 3/12/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio42.mp390 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful 90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful Fri, 16 Mar 2018 20:01:06 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio42.mp301:26:23Alignment yoga, yoga for runners, spinal health, cat/cow yoga, Athens GA yoga, free yoga3/19/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio43.mp390min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets. 90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets. Mon, 19 Mar 2018 17:24:45 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio43.mp301:14:24Alignment Yoga, Free yoga, Shoulder stand, Athens GA yoga3/26/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio44.mp3This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.Mon, 26 Mar 2018 14:47:52 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio44.mp301:24:09Free yoga, Athens GA yoga, Brownstone yoga, Alignment yoga4/9/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio45.mp375mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful. 75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful. Mon, 09 Apr 2018 11:24:42 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio45.mp301:20:30Alignment yoga, Free Yoga, Athens GA Yoga, Brownstone Yoga 4/23/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio46.mp3For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)Fri, 27 Apr 2018 09:08:35 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio46.mp301:16:55alignment yoga, Athens GA yoga, free yoga4/30/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio48.mp375minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 Blocks75minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 BlocksThu, 03 May 2018 12:37:32 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio48.mp300:00:00Alignment yoga, free yoga, Athens GA yoga, Camel pose, Backbend sequence 5/21/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp378 minute class. Fair number of backbends and some focus on balance. Revitalizing sequence. One block and one strap are helpful. 78 minute class. Fair number of backbends and some focus on balance. Revitalizing sequence. One block and one strap are helpful. Mon, 21 May 2018 15:32:58 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp301:18:13Athens GA yoga, Free Yoga, Alignment Yoga, revitalizing yoga, Brownstone Yoga5/28/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp3This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min. This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min. Mon, 28 May 2018 13:15:03 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio1.mp301:19:18Alignment yoga, Athens GA yoga, Free yoga, Brownstone yoga, yoga twists 6/11/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio49.mp375min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stretching in this class. Enjoy! 75min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stretching in this class. Enjoy! Mon, 11 Jun 2018 12:45:57 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio49.mp301:16:28Athens GA yoga, Free Yoga, Alignment Yoga, Lotus Pose, Lot of Lunges6/18/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio50.mp375min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you did. If not, you can fast forward for a couple of minutes. One block and one strap would also be helpful. 75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you did. If not, you can fast forward for a couple of minutes. One block and one strap would also be helpful. Wed, 20 Jun 2018 18:36:23 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio50.mp301:24:11Athens GA, Free yoga, Brownstone Yoga, alignment yoga, yoga podcast7/9/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio51.mp3This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful. This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful. Mon, 09 Jul 2018 11:30:48 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio51.mp301:14:30fusion yoga, alignment yoga, beginners yoga, athens ga yoga, five points yoga, free yoga, brownstone yoga7/23/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio52.mp375+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket 75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket Mon, 23 Jul 2018 11:21:33 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio52.mp301:17:12Athens GA free yoga, deep hip stretch, slow flow, alignment yoga, Brownstone yoga7/30/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio53.mp3This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blanket, block, and strap handy. Accidentally cut "OM" at the end of the recording. This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blanket, block, and strap handy. Accidentally cut "OM" at the end of the recording. Mon, 30 Jul 2018 11:35:35 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio53.mp301:27:23Lotus headstand, free yoga, alignment yoga, Athens GA yoga, Brownstone Yoga8/7/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio54.mp3This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow. This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow. Tue, 07 Aug 2018 12:21:44 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio54.mp301:25:39Alignment yoga, Athens GA yoga, Crow pose, Side crow pose8/13/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio55.mp375+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I would encourage the listener to look up an image of this pose for guidance. 1-2 block(s), 1 strap, 1 blanket: helpful but not necessary 75+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I would encourage the listener to look up an image of this pose for guidance. 1-2 block(s), 1 strap, 1 blanket: helpful but not necessary Mon, 13 Aug 2018 11:27:37 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio55.mp301:20:46alignment yoga, Athens GA yoga, free yoga podcast, Brownstone yoga, Mermaid pose, psoas yoga8/20/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio56.mp3This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence. This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence. Mon, 20 Aug 2018 11:28:28 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio56.mp301:23:01alignment yoga, free yoga, Athens Ga yoga, bird of paradise pose, all levels yoga9/4/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio57.mp3This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class. This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class. Tue, 04 Sep 2018 12:46:30 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio57.mp301:18:33Athens GA, alignment yoga, brownstone yoga, rubber soul yoga9/10/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio58.mp3We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence. We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence. Mon, 10 Sep 2018 12:10:46 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio58.mp301:21:36alignment yoga, free yoga, Brownstone yoga, 9/17/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio59.mp3We explore One Legged King Pigeon pose. One strap, and a block are helpful. We explore One Legged King Pigeon pose. One strap, and a block are helpful. Mon, 17 Sep 2018 12:19:33 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio59.mp301:18:33alignment yoga, free yoga, Athens GA yoga, pigeon 9/25/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio60.mp3This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!Thu, 27 Sep 2018 12:09:56 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio60.mp301:22:43alignment yoga, athens ga yoga, free yoga, revolved triangle, rubber soul yoga10/9/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio61.mp3This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your exploration. 1-2 block(s), 1 blanket, 1 strap This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your exploration. 1-2 block(s), 1 blanket, 1 strap Mon, 01 Oct 2018 11:30:35 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio61.mp301:19:32alignment yoga, floor yoga, Athens GA yoga, Brownstone yoga, free yoga10/8/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio62.mp3In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strapIn this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strapMon, 08 Oct 2018 11:41:03 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio62.mp301:16:58alignment yoga, empowerment yoga, Athens GA yoga, free yoga, Brownstone yoga10/25/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio63.mp390 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!Mon, 15 Oct 2018 16:29:11 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio63.mp301:30:17alignment yoga, free yoga, Athens GA yoga, Brownstone Yoga10/22/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio64.mp3A well rounded sequence culminating in a backbend block. 2 blocks, 1 strapA well rounded sequence culminating in a backbend block. 2 blocks, 1 strapMon, 22 Oct 2018 12:21:30 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio64.mp301:32:53Alignment yoga, Free yoga, Athens GA yoga, Rubber Soul yoga10/29/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio65.mp3This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial. This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial. Mon, 29 Oct 2018 12:30:23 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio65.mp301:28:22alignment yoga, Athens GA yoga, Free Yoga, Brownstone Yoga11/5/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio66.mp3This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket Thu, 08 Nov 2018 10:30:45 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio66.mp301:24:00Alignment yoga, Athens GA yoga, Brownstone yoga11/19/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio67.mp3This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one blockThis sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one blockMon, 19 Nov 2018 11:32:36 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio67.mp301:26:00Alignment yoga, Athens GA yoga, Brownstone yoga11/26/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio68.mp3This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanketThis 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanketMon, 26 Nov 2018 11:44:34 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio68.mp301:28:38Athens GA yoga, Alignment yoga, hanumanasana 12/3/2018Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio69.mp3The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful. The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful. Mon, 03 Dec 2018 11:22:39 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio69.mp301:19:54Alignment yoga, free yoga, Athens GA yoga, breath and movement, Brownstone yoga12/10/2018Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio70.mp3Two blankets, one block, and one strap. This class is well rounded, energetic and grounding. Two blankets, one block, and one strap. This class is well rounded, energetic and grounding. Mon, 10 Dec 2018 12:33:47 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio70.mp301:22:52Alignment yoga, free yoga, Athens GA yoga, breath and movement, Brownstone yoga12/17/18Meg Brownstonehttp://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio71.mp3In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!Mon, 17 Dec 2018 11:59:57 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio71.mp301:21:31Yoga, free yoga, Athens GA yoga, Alignment yoga1/7/18Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio72.mp3In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful. In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful. Mon, 07 Jan 2019 11:29:29 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio72.mp301:24:20alignment yoga, free yoga, Athens GA free yoga, backbends, Meg Schreiber 1/14/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio73.mp3In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence. In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence. Mon, 14 Jan 2019 11:29:14 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio73.mp301:27:42alignment yoga, free yoga, Athens GA free yoga, backbends, Meg Schreiber 1/21/2019Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio74.mp3This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders. This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders. Mon, 21 Jan 2019 11:24:20 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio74.mp301:19:01alignment yoga, free yoga, Athens GA free yoga, twists, Meg Schreiber 1/28/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio75.mp3This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful. This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful. Mon, 28 Jan 2019 11:41:05 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio75.mp301:26:01alignment yoga, free yoga, Athens GA free yoga, backbends, Meg Schreiber 1/28/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio76.mp3This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful. This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful. Mon, 28 Jan 2019 11:41:05 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio76.mp300:00:00alignment yoga, free yoga, Athens GA free yoga, backbends, Meg Schreiber 2/4/2019Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio77.mp3This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion. This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion. Mon, 04 Feb 2019 11:35:49 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio77.mp301:27:24alignment yoga, free yoga, Athens GA free yoga, backbends, Meg Schreiber 2/11/2019Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio78.mp3This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy! This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy! Mon, 11 Feb 2019 12:42:29 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio78.mp301:24:55alignment yoga, free yoga, Athens GA free yoga, twists, Meg Schreiber 1/25/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio79.mp3In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class. In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class. Tue, 26 Feb 2019 07:36:03 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio79.mp301:25:20alignment yoga, free yoga, Athens GA free yoga, splits, Meg Schreiber 3/4/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio80.mp3This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful. This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful. Mon, 04 Mar 2019 13:38:09 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio80.mp301:27:29alignment yoga, free yoga, Athens GA yoga, bird of paradise pose, shoulder and hip openers 3/23/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio81.mp3In this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 blockIn this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 blockSat, 23 Mar 2019 08:14:46 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio81.mp301:13:49athens ga yoga, alignment yoga, free yoga, Rubber Soul Yoga, Scorpion pose 2/25/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio82.mp3In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy! In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy! Mon, 25 Mar 2019 14:09:09 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio82.mp301:19:51alignment yoga, free yoga, Athens GA free yoga, Meg Brownstone, Meg Schreiber, eka pada koundinyasana 2, flying splits 4/1/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio83.mp3In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose. In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose. Mon, 01 Apr 2019 12:40:07 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio83.mp301:34:57alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber 4/8/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio84.mp3In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block Mon, 08 Apr 2019 13:52:41 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio84.mp301:28:23alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, vasisthasana II4/15/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio85.mp3In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy. In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy. Mon, 15 Apr 2019 11:51:59 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio85.mp301:27:45alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, down dog to wheel 4/29/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio86.mp3This class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 block, 1 blanketThis class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 block, 1 blanketMon, 29 Apr 2019 12:29:01 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio86.mp301:27:23alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/6/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio87.mp3This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!Mon, 06 May 2019 11:34:06 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio87.mp301:27:31alignment yoga, free yoga, Athens GA free yoga, Meg Brownstone, Meg Schreiber, revolved side angle, bound side angle, revolved bound side angle 5/13/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio88.mp3In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!Mon, 13 May 2019 12:33:02 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio88.mp301:30:26alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/30/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio89.mp3In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful. In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful. Thu, 30 May 2019 12:22:59 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio89.mp301:15:54alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/2/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio90.mp3Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!Mon, 03 Jun 2019 12:24:50 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio90.mp301:28:27alignment yoga, free yoga, Athens GA free yoga, Meg Brownstone, Meg Schreiber, back health, be here now6/10/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio91.mp3This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy! This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy! Tue, 11 Jun 2019 12:21:11 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio91.mp301:32:21alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga6/34/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio92.mp3This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!Mon, 24 Jun 2019 12:01:00 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio92.mp301:29:27alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga7/8/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio93.mp3This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!Mon, 08 Jul 2019 12:03:18 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio93.mp301:29:51alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, flying pigeon, lotus7/29/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio94.mp3This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful. This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful. Mon, 29 Jul 2019 14:25:18 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio94.mp301:30:16alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, wheel pose8/14/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio95.mp3A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strapA great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strapWed, 14 Aug 2019 19:53:05 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio95.mp301:16:03alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, Camel pose, rabbit pose8/20/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio96.mp3This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!Wed, 21 Aug 2019 21:31:23 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio96.mp301:12:48alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga8/26/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio97.mp3This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy! This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy! Mon, 26 Aug 2019 12:05:34 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio97.mp301:34:05alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/9/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio98.mp3I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap Mon, 09 Sep 2019 12:10:45 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio98.mp301:32:36alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/16/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio99.mp3This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy! This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy! Mon, 16 Sep 2019 12:36:43 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio99.mp301:31:55Rubber Soul Yoga, Athens GA yoga, Meg Schreiber, Meg Brownstone, Alignment yoga, free yoga, yoga for back health9/23/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio100.mp3This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy! This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy! Mon, 23 Sep 2019 11:52:30 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio100.mp301:32:17alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/30/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio101.mp3This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy! This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy! Mon, 30 Sep 2019 12:41:02 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio101.mp301:32:10alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga, crow pose, tripod headstand 10/09/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio102.mp3This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!Wed, 09 Oct 2019 19:50:00 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio102.mp301:06:58alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/14/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio103.mp3Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy! Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy! Mon, 14 Oct 2019 12:24:51 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio103.mp301:27:56alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/21/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio104.mp3This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy! This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy! Mon, 21 Oct 2019 11:55:36 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio104.mp301:22:01alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/28/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio105.mp3There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enjoy! There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enjoy! Mon, 28 Oct 2019 12:07:51 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio105.mp301:24:42alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/4/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio106.mp3This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy! This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy! Mon, 04 Nov 2019 12:26:39 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio106.mp301:31:40alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/11/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio107.mp3Rise to meet the challenges of your practice.1 block will be handy to have. Enjoy! Rise to meet the challenges of your practice.1 block will be handy to have. Enjoy! Mon, 11 Nov 2019 12:42:06 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio107.mp301:29:49alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/18/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio108.mp3This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy! This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy! Mon, 18 Nov 2019 18:37:07 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio108.mp301:34:55alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga12/9/2019Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio109.mp3In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy! In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy! Mon, 09 Dec 2019 12:16:40 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio109.mp301:27:45alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga12/16/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio110.mp3This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy! This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy! Mon, 16 Dec 2019 12:10:43 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio110.mp301:27:45alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga12/23/19Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio111.mp3Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy! Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy! Mon, 23 Dec 2019 12:24:01 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio111.mp301:37:32alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber 1/6/20Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio112.mp3This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!Mon, 06 Jan 2020 12:12:14 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio112.mp301:23:04alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/13/20Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio113.mp3Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!Mon, 13 Jan 2020 12:18:34 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio113.mp301:26:40alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/27/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio114.mp3This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy! This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy! Mon, 27 Jan 2020 12:45:58 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio114.mp301:34:17alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga2/3/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio115.mp3Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 blanketNote: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 blanketMon, 03 Feb 2020 12:35:46 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio115.mp301:29:21alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yogahttps://busterboothcom.netfirms.com/athenspublic/rss/brownstoneyoga/image115.jpg2/10/20Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio116.mp3Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy! Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy! Mon, 10 Feb 2020 12:34:15 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio116.mp301:29:46alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga2/24/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio117.mp3We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy! We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy! Mon, 24 Feb 2020 12:08:16 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio117.mp301:37:39alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/2/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio118.mp3Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!Mon, 02 Mar 2020 12:43:44 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio118.mp301:28:51alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/9/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio119.mp3There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an openness to discovery. Come along on this journey and enjoy! 1 strap, 2 blocks, 1 blanket. There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an openness to discovery. Come along on this journey and enjoy! 1 strap, 2 blocks, 1 blanket. Mon, 09 Mar 2020 12:45:06 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio119.mp301:34:08alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/16/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio121.mp3This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy! This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy! Mon, 16 Mar 2020 13:22:51 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio121.mp301:48:01alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/23/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio122.mp3This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy! This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy! Mon, 23 Mar 2020 12:54:20 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio122.mp301:34:21alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/30/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio123.mp3In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!Mon, 30 Mar 2020 16:28:23 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio123.mp301:33:11alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga4/7/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio124.mp3This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy! This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy! Tue, 07 Apr 2020 12:28:01 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio124.mp301:21:55alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga4/14/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio125.mp3Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy! Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy! Tue, 14 Apr 2020 12:30:31 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio125.mp301:21:12alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga4/21/20Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio126.mp3Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy! Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy! Tue, 21 Apr 2020 12:33:23 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio126.mp301:21:51alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga4/28/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio127.mp3In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy! In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy! Tue, 28 Apr 2020 12:01:12 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio127.mp301:21:35alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/6/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio128.mp370 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpfulWed, 06 May 2020 19:06:13 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio128.mp301:09:54alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/12/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio129.mp3Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy! Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy! Tue, 12 May 2020 12:22:00 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio129.mp301:19:23alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/20/20Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio130.mp3In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy! In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy! Wed, 20 May 2020 18:57:53 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio130.mp301:02:36alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/26/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio131.mp3This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy! This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy! Tue, 26 May 2020 13:00:33 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio131.mp301:20:39alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/2/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio132.mp3Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!Tue, 02 Jun 2020 12:46:42 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio132.mp301:20:46alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/10/20202Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio133.mp3How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy! How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy! Wed, 10 Jun 2020 11:23:21 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio133.mp301:28:10alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/17/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio134.mp3In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy! In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy! Wed, 17 Jun 2020 19:08:12 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio134.mp301:05:26alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/23/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio135.mp3More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy! More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy! Tue, 23 Jun 2020 14:24:37 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio135.mp301:24:15alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/30/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio136.mp3This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy! This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy! Tue, 30 Jun 2020 16:00:07 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio136.mp301:22:16alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga7/7/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio137.mp3This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy! This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy! Tue, 07 Jul 2020 12:18:40 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio137.mp301:21:09alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga7/14/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio138.mp3Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!Tue, 14 Jul 2020 12:11:03 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio138.mp301:16:25alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga7/28/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio139.mp3In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy! In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy! Tue, 28 Jul 2020 14:40:30 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio139.mp301:30:29alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga8/4/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio140.mp3In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy! In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy! Tue, 04 Aug 2020 11:49:35 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio140.mp301:20:37alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga8/11/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio141.mp3In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy! In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy! Tue, 11 Aug 2020 12:11:54 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio141.mp301:26:00alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga8/18/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio142.mp3In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy! In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy! Tue, 18 Aug 2020 12:41:13 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio142.mp301:23:44alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga8/25/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio143.mp3Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy! Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy! Tue, 25 Aug 2020 12:28:34 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio143.mp301:25:06alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/1/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio144.mp3This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy! This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy! Tue, 01 Sep 2020 12:21:57 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio144.mp301:22:29alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber 9/7/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio145.mp3In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!Mon, 07 Sep 2020 14:40:19 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio145.mp301:36:11alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/16/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio146.mp3In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy! In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy! Wed, 16 Sep 2020 19:00:51 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio146.mp301:06:56alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/21/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio147.mp3This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy! This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy! Mon, 21 Sep 2020 16:33:46 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio147.mp301:31:09alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga9/28/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio148.mp3Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy! Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy! Mon, 28 Sep 2020 13:23:41 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio148.mp301:31:13alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/07/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio149.mp3Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!Wed, 07 Oct 2020 18:58:45 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio149.mp301:04:04alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga10/26/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio150.mp3This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!Mon, 26 Oct 2020 15:53:10 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio150.mp301:31:25alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/4/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio151.mp3This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!Wed, 04 Nov 2020 19:02:22 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio151.mp301:04:22alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/16/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio152.mp3What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. EnjoyWhat are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. EnjoyMon, 16 Nov 2020 13:50:34 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio152.mp301:29:19alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/23/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio153.mp3What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy! What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy! Mon, 23 Nov 2020 12:57:54 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio153.mp301:29:39alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/30/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio154.mp3This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy! This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy! Tue, 01 Dec 2020 08:46:07 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio154.mp301:28:54alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga12/7/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio155.mp3...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy! ...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy! Wed, 09 Dec 2020 11:24:57 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio155.mp301:29:00alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga12/14/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio156.mp3This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy! This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy! Mon, 14 Dec 2020 18:47:38 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio156.mp301:29:01alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, Camel pose, rabbit pose12/21/2020Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio157.mp3This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy! This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy! Mon, 21 Dec 2020 12:55:30 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio157.mp301:36:44alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/4/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio158.mp3Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!) Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!) Wed, 06 Jan 2021 07:54:10 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio158.mp301:29:31alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/11/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio159.mp390 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy! 90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy! Mon, 11 Jan 2021 14:17:57 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio159.mp301:31:10alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/18/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio160.mp3Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy! Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy! Mon, 18 Jan 2021 11:52:40 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio160.mp301:30:33alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga1/27/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio161.mp3This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy! This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy! Thu, 28 Jan 2021 07:48:22 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio161.mp301:06:31alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga2/1/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio162.mp3This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy! This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy! Wed, 03 Feb 2021 12:12:42 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio162.mp301:27:41alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga2/9/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio163.mp3We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!Mon, 08 Feb 2021 14:24:18 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio163.mp301:26:42alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga2/15/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio164.mp3We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy! We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy! Mon, 15 Feb 2021 14:16:00 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio164.mp301:25:47alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/1/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio165.mp3Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy! Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy! Mon, 01 Mar 2021 13:37:02 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio165.mp301:27:28alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/8/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio166.mp3Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy! Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy! Mon, 08 Mar 2021 13:48:14 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio166.mp301:30:09alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/16/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio167.mp3Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy! Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy! Tue, 16 Mar 2021 08:07:14 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio167.mp301:35:18alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/22/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio168.mp3Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!Mon, 22 Mar 2021 13:15:11 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio168.mp301:33:58alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/29/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio169.mp3This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy! This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy! Mon, 29 Mar 2021 14:02:00 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio169.mp301:28:27alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga4/12/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio170.mp3A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy! A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy! Mon, 12 Apr 2021 12:56:15 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio170.mp301:36:39alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga3/26/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio171.mp3Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!Mon, 26 Apr 2021 12:18:08 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio171.mp301:29:36alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/3/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio172.mp3I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strapI had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strapMon, 03 May 2021 13:11:31 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio172.mp301:35:14alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/10/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio173.mp3Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy! Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy! Mon, 10 May 2021 13:02:45 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio173.mp301:28:36alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga5/31/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio174.mp3...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy! ...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy! Mon, 31 May 2021 12:20:56 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio174.mp301:26:25alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/24/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio175.mp3Here's a short class! This is a great sequence for improving balance. No props required. Enjoy! Here's a short class! This is a great sequence for improving balance. No props required. Enjoy! Sat, 24 Jul 2021 10:32:02 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio175.mp300:23:35alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/24/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio176.mp3This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy! This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy! Sat, 24 Jul 2021 10:34:04 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio176.mp300:30:10alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga6/24/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio177.mp3Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy! Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy! Sat, 24 Jul 2021 10:38:44 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio177.mp300:31:33alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga11/17/2021Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio178.mp3This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy! This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy! Sun, 17 Oct 2021 11:21:26 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio178.mp300:36:16back health, free yoga, stress relief yoga, alignment yoga, circulation yoga10/30/21Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio179.mp3This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required! This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required! Sat, 30 Oct 2021 17:58:42 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio179.mp300:37:59Daily yoga practice, beginner yoga, yoga for joints, Athens yoga, alignment yoga, free yoga11/6/21Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio180.mp3This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy! This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy! Sat, 06 Nov 2021 10:39:53 -0400http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio180.mp300:37:08Daily yoga, Free yoga, alignment yoga, yoga for everybody, Athens yoga, Meg Brownstone yoga, Rubber Soul yoga12/19/21Meg Brownstone http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio181.mp3Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy! Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy! Sun, 19 Dec 2021 12:13:58 -0500http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio181.mp300:55:45alignment yoga, free yoga, Athens GA free yoga, back strength, back health, grounding yoga, be here now, Meg Schreiber, Rubber Soul Yoga, revitalizing yoga