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http://athenspublic.com/brownstoneyoga/?e=182#episodes Select a specific episode to share: 182: The Hourglass 181: Daily_For Focus and Energy 180: Daily-Joint Health 38min 179: Daily_Circulation/BackHealth 178: Supine Sequence 30minutes 177: Downward Dog, Lunges, and Push-ups 30minutes 176: Standing Balance 23minutes 175: If this isn't nice... 174: Get Awkward 173: Dream Pose 172: Destination 171: Let's Get Physical 170: How Does Your Garden Grow? 169: Humble Warrior 168: In a Rush to Slow Down? 167: Altered State 166: Dialing In 165: Split Second 164: The Body Mind Continuum 163: Taking Care with Backbends 162: Paper Crane (60min) 161: Cosmic Dance 160: Spilled Milk 159: Getting Through 158: Jump Start 157: Talking the Talk 156: Tis the Season... 155: Give Your Dog A Rest 154: Abundance 153: A Practice of... 152: Subject to Change 151: Back Again 150: Only Solutions 149: Mountains and Rivers 148: Changing Shape 147: Warriors and Sages 146: Workable Fixative 145: Blooming Onion 144: Under the Sun 143: Duality 142: Learning, Unlearning, Relearning 141: Triumphant Uprising 140: Getting Unstuck 139: Don't Miss This Moment 138: Practice Today, Sore Tomorrow 137: Keep Listening 136: Cultivate Receptivity 135: Inhale into Cat? 134: Pushing Through Awkward to Fierce 133: Looking at the Microcosm 132: Dig a Little Deeper 131: 60min Yoga for Knee Strength 130: Wonders Never Cease (Sincerely) 129: Flying Rock Dove 128: Play the Game, Revolved Crow 127: Make The Old, New Again 126: Truth, Beauty, and Impermanence in Practice 125: In Search of Satisfaction 124: Arrive Ad Infinitum 123: Perfect Porridge 122: Move, Notice, Breathe 121: Repeating Shapes and Delving Deep 120: Backbends From the Ground-Up 119: Revolve Your Triangle and Observe 118: Strengthen Your Core and Fly 117: Stoked on Backbends 116: Bird of Paradise, Levity and Light 115: Reside in the Present 114: Warrior Suite 113: Root to Rise for Winter Solstice 112: The Mind Body Interchange 111: Change Your State 110: Revolve and Reverberate 109: Engage, Reflect, Repeat 108: Inhale, Exhale and Repeat 107: Twist from Earth to Sky 106: Warm-up, Bend Back, Stand on Your Head 105: Let's Bend Back 104: Flip Your Dog in 60 Minutes 103: Crows Take Flight 102: A Bit of Everything 101: Push-ups are Back and More Reasons to Rejoice 100: Practice and Reflect 99: Strength From Your Center 98: Listen (to yourself) and Learn 97: Camel and Rabbit 96: Back with Backbends 95: Pose and Repose 94: Arrive and Revive 93: Moving Meditation 92: Show Up and Strap In 91: Floor to Ceiling Spinal Health 90: No Down Dog? 89: Clasp Your Hands 88: Continue to Arrive 87: Hear Your Body Talk 86: Change Shape 85: Ground in Breath and Body 84: Ground and Grow 83: Solo Scorpion 82: In Bloom 81: Splits For Life 80: Revolve and Take Flight 79: Contract and Expand 78: Spinal Potpourri 77: Spinal Potpourri 76: Moving From Within 75: Working from the Upper Body 74: Lower Body Backbends 73: Route to the Heart 72: Shoulder Stand and Much More 71: Breathe Into Each Pose 70: Pull on Your Stockings 69: Arrive in Your Body 68: Play While You Practice 67: Allow for Discovery 66: There and Backbends 65: Sundial it in 64: Unleash Your Asana 63: Ease Into Arm Balances 62: Revisit Revolved Triangle 61: Breathe New Energy 60: Revolve 59: Right Where You Are 58: Bird of Paradise Rides the Bus 57: Is This What a Mermaid Looks Like? 56: Pro Crow 55: Lotus in Headstand 54: Balancing Opposing Forces, and Hips 53: Finding Strength with Ease 52: Deep Relief 51: All Mixed Up into Lotus 50: From Bottom to Top 49: Up, Down, and Side-to-Side 48: Light Hearted Camel 47: Groundwork for astavakrasana 46: Stay Curious 45: Hips, Thighs, and Shoulders 44: Stand on Your Shoulders 43: Supple Spine 42: Accept, Appreciate, and Forearm Balance 41: Find More Space 40: Attention and Intention 39: Draw-in, Expand-out, and Split 38: Standing with Intention 37: Inside/Out Core, Shoulders, Hips 36: Spinal Rejuvenation 35: Attending to the Subtle Body 34: Grace, Surrender, and Headstands 33: Calm Intensity 32: Core Strength for Lower Back Health 31: Spine Align 30: Legs and Hips Mostly 29: Slowish Flowish Potpourri 28: 27: Bound Triangle and Peacock Feather 26: Bound Side Angle 25: Revisit, Reset, Relax 24: Strengthen for Bakasana 23: Arrive in Your Practice 22: Full Body Check-In 21: Tune In and Tune Up 20: Backdoor Lotus 19: Hips and Inner Thighs for November 18: 4th Installment Oct. Splits 17: 3rd Installment Oct. Splits 16: 15: 15 Installment 2, Oct Splits + Balance 14: 1st Installment, Oct. Splits 13: Stronger Standing Poses 12: Shoulders and Upper Back 11: Hips and Thighs 10: Intensify and Relax 9: Back to School 8: A Little Headstand 7: Flip Your Dog 6: Steady Cycles 5: Fast and Then Slow 4: The Splits 3: Bird of Paradise 2: Emphasis on Upper Back 1: Potpourri with Suggestions for Runners
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Listen. ⬇ E182: The Hourglass
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Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
Plays: 1392 ⬇ E181: Daily_For Focus and Energy
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This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
Plays: 225 ⬇ E180: Daily-Joint Health 38min
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This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
Plays: 260 ⬇ E179:Daily_Circulation/BackHealth
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This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
Plays: 237 ⬇ E178: Supine Sequence 30minutes
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Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
Plays: 284 ⬇ E177: Downward Dog, Lunges, and Push-ups 30minutes
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This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
Plays: 173 Get all the episodes
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